Meditations

Try the newest meditation, Breathe in Gratitude, below. This is an homage to our breath as we move through this time when breathing is fearful, where we fear the breath of our neighbor - take a few minutes to remember that Breath is Life. That we are in this together. That we are united in one Breath. That all is well.

This was recorded outdoors, so you will hear the birds sing, cars pass, and even an airplane overhead. Allow these sounds of Nature, and of our nature, to bring you deeper into meditation.

Listen to a free meditation every day!

Find a comfortable place to sit, play some soft music in the background if you like, and press play on the your favorite Meditation!