Group Yoga
Traditional yoga with an emphasis on meditation and pranayama on Tuesdays. Fridays bring Yoga PLUS, adding Fascia Stretching to help you grow stronger and more mobile.
Tuesday evenings offer traditional yoga online. This class is suitable for most, as adjustments are offered to either increase or decrease the challenge level.
Yoga Plus on Friday mornings: Try this exciting new offering that combines the familiar aspects of yoga with a fascia stretching to help protect the joints, plus increase flexibility and mobility. This class is a little stronger than the Tuesday session, so please contact me to see if it is right for you! (This class is hybrid - come in or join online.)
Group classes are $18; billed at the end of the month.
Click the button on the right and get started!
Private Yoga
Why private yoga (or resistance stretching or energy work) when there are so many group classes available? A private session is centered on YOU and your own, unique needs and goals. I am trained in the therapeutic uses of yoga, in resistance stretching, and energy practices, and work with your specific needs and challenges to help you build strength, balance and peace. Private sessions are done in the comfort of your own home if you live close by, or on Zoom/Facetime if you prefer, or live far from me. Private sessions can incorporate Yoga, Meridian Stretching, EFT, Reiki, or a combination curated especially for YOU.
Private sessions are sold in packages of 4 for $410. Single sessions are $125.
Get more out of your practice with twice-a-week sessions, $190/week.
Contact me today to get started.
More . . .
Emotional Freedom Techniques
Change can be hard and even disorienting. EFT can help ease the difficulties of your life transitions. It is non-invasive and easy to learn.
Emotional distress and trauma contribute greatly to dis-ease. Clinical trials have shown the effectiveness of EFT on anxiety, phobias, depression, pain and other problems.
If you want to lessen anxiety and stress, or to work with a phobia or trauma, a series of EFT sessions would be a great step forward! I work over the phone or internet, and will treat you with empathy and consideration while leading you to find relief from your personal challenges.
Sessions are offered online and are sold in packages only. Package of 4/$410.
Email me from the Contact Page for more information today!
For more information on EFT, go to About EFT here.
Reiki
Reiki is a gentle healing technique for stress reduction and relaxation to promote healing. The practitioner channels the Energies that surround us and draws them to the client, who then accepts these energies and uses them for their own healing. Reiki can be done in person or distant. Energies have no distance (or time!) restrictions, and the distant client receives the same benefits as if the session were done in person. Click the button on the right to discover more today! Exchange is $125/session.